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Relax and De-Stress: How Mindfulness Can Help Physical and Mental Health*

Thursday November 5, 2020
7:00 PM until 8:30 PM


Relax and De-Stress: How Mindfulness Can Help Physical and Mental Health*

Are you feeling anxious, stressed, having difficulty sleeping, or experiencing chronic pain? Perhaps you struggle with being present in the moment. Join Tracy Spitz and Dana Smithnosky from UPMC in learning mindfulness techniques that can help you Improve your quality of life and happiness.

About the presenters: Tracy Spitz, MPT, CBIS, CFPS and Dana Smithnosky, DPT are both Neurorehabilitation Physical Therapists with over 20 years of experience at UPMC Centers For Rehab Services in McCandless.

Registration is required for this virtual program and begins on October 1st. You may register online, in person at the Ask a Librarian Desk or by calling 412-366-8100, extension 113. Please register as a household. A Zoom link will be sent out the day before the program. 


Location: Virtual
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This page last updated : EK/TK MAP2 2020.07.10 - 8:00 AM
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