EventKeeper : Tell a Friend
Tai Chi Class

Friday December 7, 2018
10:30 AM


Learn tai chi with instructor Kelley Brophy! Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

Sponsored by the Friends of the Norton Public Library.

 


Location: Community Room
Click here to go to the Norton Public Library Events calendar.


[ Recipient's Email Address ] (You can enter up to 6 addresses separated by commas.)

 


Please type the word giraffe in the following field.   
  
This page last updated : EK/TK FALCON 2018.12.06 - 8:50 PM
Contact us or visit our EventKeeper web site.