Dance party! Are you interested in a fun workout for everybody and every body? Zumba instructor Kelley Brophy will lead this free Zumba class for teens-seniors.
How Zumba® works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Sponsored by the Friends of the Norton Public Library.