Wednesday November 15, 2017
6:30 PM until 7:30 PM
For Expectant Moms
Join Gina Morin, Certified Yoga Instructor and Hypnobirthing Birth Educator, as she leads expectant moms in a gentle yoga flow to help keep the body toned and feeling comfortable during pregnancy. She will also guide students through relaxation and breathing techniques to help moms prepare for birth and then bond with baby. Class is open to all levels of experience and at anytime during pregnancy. A yoga mat is required and a bolster or firm body pillow is very encouraged.
Location: Activity Room
Click here to go to the Port Jefferson Free Library calendar.