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ONLINE: Chairobics and Strength for Seniors

Tuesday September 8, 2020
9:30 AM until 11:00 AM


Join Fitness Figures as they cover strength, balance, aerobics, and flexibility. Most of these exercises can be done seated or standing. Theses classes are designed to increase muscle strength, range of movement and improve activities for daily living.

 

Please register using this FORM.


Location: Online
Click here to go to the Port Jefferson Free Library calendar.


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This page last updated : EK/TK MAP2 2020.07.10 - 8:00 AM
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