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ONLINE: Chairobics and Strength for Seniors

Wednesday October 28, 2020
11:00 AM until 11:45 AM

Join Fitness Figures as they cover strength, balance, aerobics, and flexibility. Most of these exercises can be done seated or standing. Theses classes are designed to increase muscle strength, range of movement and improve activities for daily living.


Program Dates:

Oct 7, 2020
Oct 14, 2020
Oct 21, 2020
Oct 28, 2020
Nov 4, 2020
Nov 11, 2020

Location: Online
Click here to go to the Port Jefferson Free Library calendar.

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This page last updated : EK/TK MAP2 2020.07.10 - 8:00 AM
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