Join Redefine Fitness as they lead a intermediate level class on functional movement focusing on increasing mobility and helping people perform day-to-day activities more easily. We do this by focusing on exercises that target those muscles that help with stability, lifting and moving. Great for those that need help moving and functioning better.
Program Dates are: March 5, 12, 19, 26, April 2 & 9
CLICK HERE TO REGISTER (REQUIRED)