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Chair Yoga RMP106

Tuesday January 22, 2019
2:45 PM until 3:45 PM


Strengthen muscles, support bone health, and improve balance through practicing yoga. This gentle class is suitable for all levels and incorporates a variety of postures, some standing with the support of a chair. Experience the stress-reducing benefits of meditation and breath work.  Bring a yoga mat and wear comfortable clothing. 
 
January 8 – February 26, 2019.  Fee: $45.  Sorry, no refunds.  Size limit: 20.   Instructor: Mary Sammon, Certified Kripalu Yoga 
 

Location: MMR
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This page last updated : EK/TK GREBE 2019.02.17 - 6:15 PM
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