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1:30 Chair Yoga

Tuesday October 29, 2019
1:30 PM until 2:30 PM


To register, please go to September 10 start date.

Strengthen muscles, support bone health, and improve balance through practicing yoga. This gentle class is suitable for all levels and incorporates a variety of postures,some standing with the support of a chair.
Experience the stress-reducing benefits of meditation and breath work. Bring a yoga mat and wear comfortable clothing. 
 
Fee: $45.  Sorry, no refunds.  Size limit: 20.  Instructor: Mary Sammon, Certified Kripalu Yoga 
 

Location: MMR
Click here to go to the Rogers Memorial Library calendar.


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This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
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