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2:45 Chair Yoga

Tuesday October 29, 2019
2:45 PM until 3:45 PM

To register, please go to September 10 start date.

Strengthen muscles, support bone health, and improve balance through practicing yoga. This gentle class is suitable for all levels and incorporates a variety of postures, some standing with the support of a chair. Experience the stress-reducing benefits of meditation and breath work.  Bring a yoga mat and wear comfortable clothing. 
September 10 – October 29, 2019. No class on Oct.22  Fee: $45.  Sorry, no refunds.  Size limit: 20.   Instructor: Mary Sammon, Certified Kripalu Yoga 

Location: MMR
Click here to go to the Rogers Memorial Library calendar.

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This page last updated : EK/TK IVORY5 2019.12.30 - 7:00 PM
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