Do you have a fear of falling? Does your fear keep you away from activities that you would really like to participate in? Sign up for A Matter of Balance! A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
FREE!
This is an ongoing, registration-only session. Pre-registration is required. If you missed the 1st session, please contact Susan Burchfield at 254-770-2330 or wellnesseducation@ctcog.org to check on availability. Class size is limited!