PRACTICES THAT GROW THE BRAIN SERIES
Saturday September 15, 2018
10:00 AM until 11:00 AM
Join us for one or all four sessions on building mindfulness into your daily life. We will be learning the four practices (one each session) of mindfulness, gratitude, loving-kindness and compassion. These sessions will be led by Liz Korabek-Emerson, a certified mindfulness instructor, transformational workshop leader, and creative coach.
Dates of the series: Sept. 15, Oct. 13, Nov. 10 and Dec. 8
Location: Main Library-upstairs
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