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Event: Nordic Walking Course

Tuesday September 18, 2018
10:00 AM until 12:00 PM


Two Week Course - Sept. 18 & 25. Please call the Council on Aging at 781-545-8722 to sign up.

Have you ever seen someone walking with poles and wondered, WHY?   Did you know that in European countries, 15% of walkers use poles to get a better full body workout and increased health benefits!  Would you like to learn about it and give it a try?  

1. Nordic Pole Walking burns up to 46% more calories than exercise walking without poles or moderate jogging. 25-30% on average.   Only have time for a 30 min walk?  Adding poles turns it into a 55 min walk/workout. 

2. Increases heart and cardiovascular training to 25%

3. Incorporates 90 % of all body muscles in one exercise and increases endurance of  arm muscles, neck and shoulder. 

This program is presented by the Scituate Council on Aging.


Location: Community Room
Click here to go to the Scituate Town Library calendar.
 
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This page last updated : EK/TK DRAGON 2018.07.06 - 9:30 PM
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