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Nordic Walking Course

Tuesday November 13, 2018
1:00 PM until 3:00 PM

Two Week Course - Nov. 6 & 13. Please call the Council on Aging at 781-545-8722 to sign up.

Have you ever seen someone walking with poles and wondered, WHY?   Did you know that in European countries, 15% of walkers use poles to get a better full body workout and increased health benefits!  Would you like to learn about it and give it a try?  

1. Nordic Pole Walking burns up to 46% more calories than exercise walking without poles or moderate jogging. 25-30% on average.   Only have time for a 30 min walk?  Adding poles turns it into a 55 min walk/workout. 

2. Increases heart and cardiovascular training to 25%

3. Incorporates 90 % of all body muscles in one exercise and increases endurance of  arm muscles, neck and shoulder. 

This program is presented by the Scituate Council on Aging.

Location: Community Room
Click here to go to the Scituate Town Library calendar.

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This page last updated : EK/TK FALCON 2018.12.06 - 8:50 PM
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