Yoga for Aging Gracefully @ WOO
Monday September 17, 2018
11:15 AM until 12:15 PM
This class is designed for students with a variety of needs who are looking for a safe place to experience the multiple benefits of yoga. These benefits would include increased flexibility, greater sense of balance, moderate strengthening, and the ability to be present in themselves in the breath to achieve the optimum degree of healing in each experience whether in a yoga class or in the world. There will be standing as well as using a chair.
To register, click on the button below
Location: Woodlawn Branch
Click here to go to the Schenectady County Public Library calendar.