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Chair Yoga

Thursday October 17, 2019
1:30 PM until 2:30 PM

This class focuses on spinal health, balance, strength and flexibility. We use a combination of chair and standing poses and end each class with breathwork and meditation. Suitable for beginners and all levels of abilities. Wear comfortable clothing and bring a bottle of water. Taught by Yoga Bliss on the Boulevard, Schenectady NY

Ages 18+

Location: Scotia Branch
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This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
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