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Vinyasa Yoga

Wednesday October 16, 2019
6:30 PM until 7:30 PM


Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Wear comfortable clothing, water and a yoga mat if you have one. Taught by Yoga Bliss on the Boulevard, Schenectady NY

Ages 18+


Location: Niskayuna Branch
Click here to go to the Schenectady County Public Library calendar.


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This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
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