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Chair Yoga

Thursday January 23, 2020
1:30 PM until 2:30 PM

This class focuses on spinal health, balance, strength and flexibility. We use a combination of chair and standing poses and end each class with breathwork and meditation. Suitable for beginners and all levels of abilities. Wear comfortable clothing and bring a bottle of water. Taught by Yoga Bliss on the Boulevard, Schenectady NY

Ages 18+

Location: Scotia Branch
Click here to go to the Schenectady County Public Library calendar.

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This page last updated : EK/TK IVORY5 2019.12.30 - 7:00 PM
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