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Inner Bliss Chair Yoga

Monday June 6, 2022
1:30 PM until 2:30 PM

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction. Suitable for all. Wear comfortable clothing and bring water. Ages 18+
*Registration Required

Location: Scotia Branch
Click here to go to the Schenectady County Library calendar.

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This page last updated : EK/TK MAP2 2021.08.24 - 1:20 PM
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