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Virtual Chair Yoga

Monday October 26, 2020
10:00 AM until 11:00 AM


FREE

Register now online with your email address to receive the link to the Chair Yoga zoom session.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. Please log in at least 10-15 min before the program.

Click here to create a zoom account.
Click here to learn how to use zoom.


Click here to go to the Seaford Public Library calendar.


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This page last updated : EK/TK MAP2 2020.07.10 - 8:00 AM
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