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@GAYLORD: Mindfulness

Thursday December 5, 2019
6:00 PM until 7:00 PM

Join us for a mindfulness program presented by Deborah Marshall from the Pioneer Valley Shambhala Center. Combining meditation exercises with an overview of mindfulness practice, participants will discover how to be fully present and aware of ourselves and our surroundings, and to not overly react or become overwhelmed by what's going on around us.

Location: Gaylord Memorial Library
Click here to go to the South Hadley Public Library calendar.

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This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
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