Zoom Program: Centering Yourself for The Holidays with the Shambala CenterWednesday November 10, 2021
6:30 PM until 7:30 PM
In the “normal” course of life, there may be times when we are overwhelmed by personal stressors. For some of us, no matter how confident we may seem, we have an internal voice which is critical and hard to please.
Additionally, the past 19 months of global pandemic has possibly resulted in lifestyle changes, unprecedented loss, and for many of us, increased stress, and anxiety. And now the holiday season is rapidly approaching – no stress there!
During our time together, we will explore and practice every day practical grounding techniques that will reduce stress and anxiety and interrupt the mental war we inflict on ourselves and others.
Location: ZOOM VIRTUAL PROGRAM
to go to the South Hadley Public Library