Join us on Zoom to learn about meditation and how it can be a useful tool in coping with everyday stressors and change how we react to them. Regular meditation provides many benefits such as reducing stress, helping with depression, anxiety, and pain, and improving concentration. During the workshop you will learn a simple and time tested meditation technique. There will even be a chance to try this out. Daya Sharma will be hosting the workshop.
Daya Sharma - Presenter Bio
Daya Sharma has been a software engineer for over 20 years and is the cofounder of a health care startup company. Daya has been meditating for over 15 years and has been giving workshops on the subject both locally and nationally for several years. Daya lives in Texas with his family.
Email Britta at email@example.com to register for this workshop and receive the Zoom invite link.