Chi-Gong Class with Gwen ValencisThursday October 11, 2018
6:00 PM until 6:45 PM
Chi-Gong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. It is meditation-in-motion, clearing the body of energy blocks resulting in physical, mental, and emotional relief.
A practitioner since 2007, Gwen Valencis became certified to teach QiGong in 2017 by world renowned QiGong Master, Dr. Aihan Kuhn of Sarasota, FL. Gwen has grown to honor and respect real health: a presence of flowing energy and an absence of stress, aches, pain, and disease. Qigong is most popular among middle-aged to older-aged adults. Many practitioners find that it helps them to regain flexibility, strength, and calmness into older age. It might also help increase recovery time from illnesses or traumatic events.
No equipment or mats required, please wear comfortable clothing. Seated modifications are available for comfort.
Location: Library Cafe Corner
to go to the The Southington Library