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Overweight and Out of Shape

Saturday August 11, 2018
9:00 AM until 10:30 AM

Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

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This page last updated : EK/TK HAWK 2019.04.17 - 12:15 PM
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