Integrated Yoga  

Every Tuesday from 7:00-8:00 pm with Tammy – In Person in the Community Center

The cost is $5 per class- 

 Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Join us and you will soon discover a new you both on and off the mat.  

 If you are new to this yoga class, you will need to fill out a waiver.