Chair yoga is a unique form or exercise as it adapts yoga positions while incorporating the use of a chair. The chair replaces the yoga mat and becomes an extension of the body while being used to help with both balance and support. The student is able to warm-up the body safely, and perform yoga poses with support and stability. Chair yoga is suitable for all fitness levels and physical conditions. Led by Nicole Ferraro, a certified yoga instructor.
Meets on the second Tuesday of every month | Ages 18 and up