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Chair Yoga

Tuesday December 10, 2019
10:00 AM until 11:00 AM

Chair yoga is a unique form or exercise as it adapts yoga positions while incorporating the use of a chair. The chair replaces the yoga mat and becomes an extension of the body while being used to help with both balance and support. The student is able to warm-up the body safely, and perform yoga poses with support and stability. Chair yoga is suitable for all fitness levels and physical conditions. Led by Nicole Ferraro, a certified yoga instructor.

Meets on the second Tuesday of every month | Ages 18 and up

Location: East Springfield
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This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
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