Get Fit Where You Sit: Chair Yoga

Tuesday May 14, 2019
10:00 AM until 11:00 AM

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With Barbara Croen and Leslie Arluck

Registration with library card is required. A wonderful way to get the physical, mental and spiritual benefits of Yoga without getting down on a mat!  Yoga is good for strength, flexibility, body awareness, balance and coordination while also calming the mind and keeping us in the present moment.  Chair yoga combines exercise and meditation for a full body-mind workout while helping to relieve tension and deal with life’s stress.  

SRPL patrons may register beginning May 7.

Non-residents may register beginning May 9.

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Location: Community Room

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Click here to go to the SHELTER ROCK PUBLIC LIBRARY calendar.

Special Note: This event will not appear on the SHELTER ROCK PUBLIC LIBRARY calendar because it is marked either PRIVATE or PENDING.