We all love the holidays, but often we end up feeling worse after all of the festivities. Come learn about immune-boosters to keep the cold and flu away, support for your digestion with big holiday meals, how to keep your stress down through the season of gift-giving and holiday celebrations, and ways to add more "sunshine" during short winter days.
Dr. Lorie Gumbs-Tyler is a licensed naturopathic physician and craniosacral therapist who recently joined Natural Health and Wellness Center in Stratford. She is a primary care doctor and expert in holistic, natural-based medicine.
The program is free and open to the public.