Looking for a fun new way to stretch? Try Nyanma. This beginners stretch class is centered around West African storytelling and dance. Throughout the session, you will work on grounding and regenerating your spirits.
We live in a world where it is hard to slow down and we get easily burned out. It is important to remain grounded and centred in inner peace.
Wear comfortable clothing and bring your own blanket or mat. The class is free.