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Chair Yoga

Wednesday May 22, 2019
11:15 AM until 12:30 PM

Chair Yoga is a gentle, mellow and restorative movement practice for anyone looking to heal, grow in strength, flexibility and stamina---no matter what their fitness level.

Chair Yoga is for:

  • Aging and loss of mobility and strength – great for everyone NOT just seniors!
  • Illness or injury that needs healing movement.
  • Learning techniques you can use while sitting at a desk, in a Dr’s waiting room or even while stuck in traffic!
  • Helps anxiety, depression and cognitive function
  • Most of all it’s FUN!!

Instructor: Romy Ganser. Romy is a Certified Holistic Health Practitioner who holds additional certifications in Chair Yoga Instruction and Hands on Healing

Free and open to the public. Wear comfortable clothes and bring a yoga mat.

Doors open at 11:15 am. Class begins promptly at 11:30 am.
On the registration form, please check the dates for each class that you want to attend.

Location: Lovell Room
Click here to go to the Stratford Library calendar.

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This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
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