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Chair Yoga

Wednesday October 23, 2019
10:30 AM until 11:30 AM

Chair Yoga is a gentle, mellow and restorative movement practice for anyone looking to heal, grow in strength, flexibility, and stamina---no matter what their fitness level. It is practiced sitting on a chair, or standing using a chair for support.

Chair Yoga is for:
-Aging and loss of mobility and strength – great for everyone NOT just seniors!
-Illness or injury that needs healing movement.
-Learning techniques you can use while sitting at a desk, in a Dr’s waiting room or even while stuck in traffic!
-Helping anxiety, depression and cognitive function.

Instructor: Romy Ganser. Romy is a Certified Holistic Health Practitioner who holds additional certifications in Chair Yoga Instruction and Hands on Healing.

Wear comfortable clothes and bring a towel or yoga mat. Doors will be open by 10:15, class beins promptly at 10:30.

Location: Lovell Room
Click here to go to the Stratford Library calendar.

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This page last updated : EK/TK HAWK 2019.05.01 - 8:00 PM
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