The Art of Being Happy
Tuesday September 25, 2018
6:30 PM until 8:00 PM
With Gen Kelsang Khyenwang
Resident Teacher of Odiyana Kadampa Buddhist Center, CT
Everybody wants to be happy, clear and positive all the time, but if we don’t understand the actual causes of happiness, we end up experiencing pain and discomfort from the very things in our life that we thought would help make us happy.
Happiness is a state of mind. If our mind is clear and peaceful, we are happy. The function of meditation is to make the mind peaceful and calm. We can then use this clear, spacious mind to improve the quality of our experiences in daily life. In this workshop, we will learn and practice simple meditations to cultivate positive states of mind that we can take with us anywhere.
Everyone welcome! No experience necessary.
Registration is requested and refreshments served.
Location: Main Library Upstairs
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