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Mindful Eating with Liz Barbour

Thursday January 10, 2019
7:00 PM until 8:30 PM


When we eat mindlessly we often miss the triggers and signs that our bodies send us to let us know we are not hungry!

  • Have you ever eaten an entire bowl of popcorn when you weren’t hungry? 
  • Do you know what 1 cup of cereal really looks like?

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Join chef Liz Barbour as she helps to identify the cycle of mindless eating and offers some simple ways to help you be a more “mindful” eater so you can change your eating habits with success. Liz’s slide presentation will be followed by a cooking demonstration of 2 healthy recipes with samples for all.

This event is paid for by the Friends of the Library!

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Liz is an entertaining communicator whose warm, relaxed approach tofood and cooking resonates with her students. With stories and 
instruction Liz shares her experiences as a working chef to demystify 
the cooking process for her students. 
She is a firm believer that any 
home cook can prepare fresh, flavorful meals with confidence
if taught just a few basic but important skills.


Location: Meeting Hall A&B
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This page last updated : EK/TK FALCON 2018.12.06 - 8:50 PM
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