When we eat mindlessly we often miss the triggers and signs that our bodies send us to let us know we are not hungry!
Join chef Liz Barbour as she helps to identify the cycle of mindless eating and offers some simple ways to help you be a more “mindful” eater so you can change your eating habits with success. Liz’s slide presentation will be followed by a cooking demonstration of 2 healthy recipes with samples for all.
This event is paid for by the Friends of the Library!
Liz is an entertaining communicator whose warm, relaxed approach tofood and cooking resonates with her students. With stories and
instruction Liz shares her experiences as a working chef to demystify
the cooking process for her students. She is a firm believer that any
home cook can prepare fresh, flavorful meals with confidence
if taught just a few basic but important skills.