Come to this fun, interactive event where you will learn some techniques to help you have the most comfortable labor possible. Is an epidural in your birth plan? Great, this class is for you! Planning to go medication free? Awesome, this class is for you! This class is for one pregnant person + one support person, or partner or pregnant person can some by themselves, there are plenty of techniques that can be done without assistance. Please dress comfortably and bring a birth ball (exercise ball) if you have one, if not, don't worry about it!