Sound meditation is designed to alleviate stress and promote relaxation through brainwave activation. Participants will walk away with a better understanding of meditation & the 5 brainwave states, plus they’ll get an audio download of the meditative soundscape that Joshua creates in the live concert. We recommend having a set of headphones or earbuds for best sound quality during this meditation.
Click here to register in advance. This is a Zoom meeting and after registering, you will receive a confirmation email containing information about joining the meeting.
Joshua Bruner of Flower and Frequency is a musician, neurofeedback composer, and sound meditation teacher.