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Wayland Public Library
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Event:
Avoiding Weight Gain During the Holidays
Wednesday November 28, 2012
5:30 PM until 6:30 PM
Tufts University Professor Susan B. Roberts of the Friedman School of Nutrition Science and Policy and the Tufts University School of Medicine will be at the library to discuss how to avoid gaining weight during the holidays. She is the author of
The Instinct Diet
(or I-Diet), which gets to the heart of what scientists really know about weight loss and puts a new spin on the idea of gut feelings and nutrition.
The "Instinct Diet" is a new scientific platform for weight control. The defining principle of this new approach is that foods and eating habits need to work easily with our instinctive neurobiology of eating. The diet shows you how to gain control of your food instincts. It is designed to offer a qualitative leap forward in weight control: greater weight loss, enhanced prevention of weight regain, and development of healthy food preferences to enhance enjoyment..
Dr. Roberts is Senior Scientist and Director, Energy Metabolism Laboratory, at the Jean Mayer USDA Human Nutrition Research Center on Aging.
This program is sponsored by Whole Foods Market, Wayland.
Location: Raytheon Room
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This page last updated : 7.8.8.4 - 2013.04.13 7:00 AM
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