Chair Yoga with Cathy TuttleMonday June 20, 2022
1:30 PM until 2:30 PM
A Virtual Program - First and Third Mondays of the Month at 1:30 PM
Who says you can’t work your chakras in a chair?
Join specialist Cathy Tuttle for a gentler and kinder yoga series accessible to people of all ages and abilities.
No mat? No problem! Just take a chair and we’ll start from there!
This class offers yoga postures and gentle breathwork with a special focus on increased flexibility, strength, balance, and guided relaxation. Everyone should experience a felt sense of joy in their day, so make the journey with us to a better, stronger, more flexible you!
Bio: After attending her first Yoga class in the 1970s, Cathy Tuttle began her journey toward empowered health and self-care. The interest to adapt yoga classes to suit various levels of physical and emotional needs has led her to teach Hatha I, Gentle and Chair Yoga.
Cathy received her MSW (Masters of Social Work) in 1982. For over 20 years this career spanned therapeutic work with addicts, community outreach with laid-off steelworkers, casework with the elderly and so much more. She has completed the 200 Hour Teacher Training Certification and the Ayurvedic Yoga Specialist Certification with the Himalayan Institute and is currently enrolled in the 500 Hour Teacher Training Certification Program. Since 2012, she has taught a variety of yoga classes in various settings.
Cathy Tuttle Website
to go to the Whitehall Public Library