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Stress Survival Guide Workshop

Wednesday August 3, 2022
3:00 PM until 4:00 PM

Pressures from school, family, friends, work: our teens are surrounded and burdened by stress from all sides. Because untreated stress can lead to mental health conditions like depression, teens need to develop practical strategies to manage day-to-day stress.

High school and college age participants will learn the signs of stress and depression, identify strategies to manage day-to-day stress, and begin to create a survival guide of their own!
Program is facilitated by Families for Depression Awareness staff. A teen speaker will also talk about how they handled stress in their life and what coping skills they found helpful.
This workshop is not for parents, but intended for teens and young adults ages 14 +. 

For entering Grades 9-12 and college students.

Online registration is required. Wilbraham resident registration starts Sat, June 18. Out of town registration starts Tues, July 26.

Sponsored by the Wilbraham Friends of the Library.

Location: Brooks Room
Click here to go to the Wilbraham Public Library calendar.

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This page last updated : EK/TK MAP2 2021.08.24 - 1:20 PM
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