Nutrition ClassesThursday August 8, 2019
2:30 PM until 3:30 PM
June 13: The Art of Good Nutrition
Come learn what to eat, given our current knowledge of the science of nutrition. Improve your health and feel better by eating great foods!
July 11: Sugar - Some Bitter Truths
Learn where sugar is hiding, why it is a problem, and strategies for cutting back on the white stuff.
August 8: Great Whole Grains
What is a whole grain, and what makes it different from other grains? How can we eat them and enjoy them?
Presented by Judy Palken, MNS, RD, LDN. Judy provides the information, guidance, and motivation to help you make simple, effective dietary changes.
Location: Banx Room - Main Library
to go to the Worcester Public Library