Certified Meditation Instructor Amy Rutledge has found that meditation for teens is crucial – it cultivates self-worth, confidence, compassion, focus, concentration, and helps with navigating difficult emotions and change. Join us on Zoom as Amy leads us in a teen-oriented class using various forms of meditation techniques including mindfulness, loving-kindness, compassion, and creative visualizations. This program is for kids in grades 5 and up. Email Meghan at firstname.lastname@example.org for the Zoom link. This free event is sponsored by the Friends of the Wells Public Library. For more information, please contact Meghan Osmolski at email@example.com or call the library at 207-646-8181.