Energize Your Day with Nancy Gardner
Tuesday May 9, 2017
For those who sit at a computer for hours at a time and for those who are on their feet all day, several de-stressing, healing an re-energizing applications are taught. This program incorporates movements from martial arts, Yoga, Qigong and Polarity Therapy as well as self-massage, acupressure and eye care. Seminar includes handouts of the exercises covered.
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