MINOR CHANGES – MAJOR RESULTS: PROVEN STRATEGIES TO TRIM DOWN, FIRM UP, AND GET FIT
Thursday June 22, 2017
Presented by Joseph A. Luxbacher, PhD
Dr. Joseph Luxbacher explains in simple terms how each of us possess the power to determine our physical destiny. The workshop is centered around the theme that that " our habits are the best of servants or the worst of masters" and is appropriate for women and men of all ages and fitness levels who are interested in improving their health and physical status. Learn how to lose weight (fat) and keep it off, redefine your physique, and improve energy levels – all without exhaustive workouts or wacky diets. Dr. Luxbacher will guide participants through the process of developing and implementing a personalized program guaranteed to achieve the results they desire. Proven strategies that, when put into practice, will effectively change the way you look and feel about yourself.
Joseph A. Luxbacher, PhD has more than three decades of experience in the fields of health, fitness and competitive athletics. He has authored more than a dozen books and numerous articles on health, fitness, and sport performance. His books with the publisher Human Kinetics have sold more than 250,000 copies, and several have been translated into foreign languages.
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