Laugh for the health of it! 

Do you want less stress and more joy in your life? If so, join us for this incredibly fun low-impact exercise class. You'll learn Laughter Yoga exercises that have recommended by Dr. Andrew Weil, Oprah, and Dr. Sanjay Gupta.  No special flexibility or yoga mats needed.  People of all ages and physical abilities are welcome.  Certified Laughter Yoga instructor, Laura Le has been exploring different relaxation techniques since her days as a stressed out Yale student. Laughter Yoga was one of the most powerful stress management tools she discovered, and it definitely was the most fun! Laura has been interviewed by the Hartford Courant and has been a guest on radio and public TV shows. Sponsored by the Friends of the Library.  Contact the library to reserve a seat.