Saturday August 19, 2017
1:00 PM until 3:00 PM
The Ridley Township Public Library is offering a free Basic Meditation Workshop led by Rich Conti from the Schoolhouse Center Meditation Group. Participants are free to stay for the entire 2 hours, or may choose to leave after 1 hour or more. In this workshop, you will learn all you need to practice meditation on your own, at home.
Meditation requires no extensive training, preparation or effort. It is simple, easy and anyone can do it. A simple commitment of a few minutes a day can make a real difference in a person’s life by helping to clear the mind and reduce stress. The best way to learn about meditation is for someone to show you what to do and how to do it.
This is a health literacy program of the PA Forward Initiative.
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Location: Ridley Township Public Library
Click here to go to the Delaware County Library System calendar.