Saturday October 28, 2017
1:30 PM until 2:30 PM
Chair Yoga : Get Fit Where You Sit
This is a great class for almost everyone. Learn Yoga poses adapted to the chair. Class includes breathing, stretching,
yoga poses and light exercise done in the chair. Class ends with a brief relaxation. Bring movement into the body, stay healthy, and have fun!!!
Registration is required for this class! It will be held in Garling Hall.
It is a Health Literacy Program of the PA Forward Initiative.
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Location: Ridley Township Public Library
Click here to go to the Delaware County Library System calendar.