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Event: Ready, Set, Run! Find Your Flow with Meditation

Tuesday July 24, 2018
7:00 PM until 8:00 PM


READY, SET, RUN! is a series for beginner runners, weekend warriors, and beyond! Runners and non-runners alike are encouraged to attend.

Achieve a better running flow through meditation! Dr. Matthew Radier will discuss the research on exercise, diet, supplements and meditation, as well as how to unlock its benefits as a runner (or for everyday life!).

Presenter Matthew Raider, M.D., is a clinical physician and coordinating director of the Geriatric Teaching Program in Family Medicine at Middlesex Hospital in Connecticut. He has been practicing meditation for over 30 years. Dr. Raider has a special interest in endurance training physiology and has been a distance runner for over 50 years. He has a strong interest in meditation and its relationship to health.

Please register.


Location: Board Room 1
Click here to go to the The Farmington Libraries calendar.
 
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This page last updated : EK/TK CHERRY 2018.05.03 - 8:00 PM
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