Monday September 25, 2017
Strengthen your core by performing abdominal exercises. You can become stronger and develop improved alignment and posture. Stretch all muscle groups to improve flexibility. Most exercises will be done on the floor. Some modifications can be made for participants who need to sit in a chair. Please bring one or two mats for proper cushioning.
Mondays, September 11 - November 27 at 1:30 p.m.
No classes on September 18 and October 9
Open Registration: Wednesday, August 16 at 10:15 a.m.
Classes will be held at the Computer & Resource Center. Registration will take place at the Reference Desk in the main library.
Fee: $35 check or money order Limit: 22 Sessions: 10
Click here to go to the Hicksville Public Library calendar.