Wednesday September 27, 2017
1:30 PM until 3:00 PM
Navigating Transitions with Self-Care
Charlotte Sahyoun, Yoga Therapeutics Specialist
Often, we equate self-care as self-indulgent, yet research is increasingly demonstrating that taking time for effective self-care, a couple minutes throughout the day helps create stress resilience, a more effective strategy than stress avoidance. Charlotte Sahyoun is a yoga therapeutics specialist with a focus on the intersection of yoga, psychology and neuroscience. She’ll focus on when and how we feel stress and on two-minute tools in which to tune-in to the body for creating emotional balance.
No fee but please email FullyEmbraceChange@gmail.com to register.
Location: Tarbell Room
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